Chair based exercises
We all have a busy life, that`s the high pace era that we leave within.
We are waking up in the morning and after a brief breakfast, we are rushing for the school run (mostly seating on the car seat), then, at work taking our spot in front of our computers, we seat again. Before even knowing, is lunchtime and most of us we just get something to eat, usually by the side of our computers (also and obviously in seating position), and then we dive again in our reports, deadlines and add-ons to our never ending tasks. As the time usually passes along us without noticing, is either school run again or even worst time to go home (late evening). Then back home, we realise that we still have plenty of other unfinished reports therefore we get the laptop and we try to finish off, and all that not even thinking about the long term effect of the sedentary life.
Similarly, for elderly and disabled people, due to a lack of activities or accessibilities, older people or those that are having mobility issues are having a sedentary life, mostly watching tv or being in front of their consoles etc.
Sedentary life is one of the worst enemies of our health, the effects are not being seen immediately but only when usually is already to late and heart or other organs conditions will already been settled.
We all have a busy life, that`s the high pace era that we leave within.
We are waking up in the morning and after a brief breakfast, we are rushing for the school run (mostly seating on the car seat), then, at work taking our spot in front of our computers, we seat again. Before even knowing, is lunchtime and most of us we just get something to eat, usually by the side of our computers (also and obviously in seating position), and then we dive again in our reports, deadlines and add-ons to our never ending tasks. As the time usually passes along us without noticing, is either school run again or even worst time to go home (late evening). Then back home, we realise that we still have plenty of other unfinished reports therefore we get the laptop and we try to finish off, and all that not even thinking about the long term effect of the sedentary life.
Similarly, for elderly and disabled people, due to a lack of activities or accessibilities, older people or those that are having mobility issues are having a sedentary life, mostly watching tv or being in front of their consoles etc.
Sedentary life is one of the worst enemies of our health, the effects are not being seen immediately but only when usually is already to late and heart or other organs conditions will already been settled.
Is here where I can help:
I am a certified Fitness Instructor, specialised on CHAIR BASED EXERCISES.
When you can`t find time for going to gym or not having the mood for it, when you don`t have accessibilities available for your condition or you have an age that simply is not compatible with having fitness classes, is there when the professional medical advice can kick in:
Benefits of exercise - NHS
There is no excuse for not taking care of yourself.
Chair based exercises, are designed for people with no health conditions at all to people with limited mobility.
Based on breathing and activating group muscles, these exercises are stimulating the blood circulation, implicitly, (by adding breathing exercises) will help by transporting the oxygenated blood full of nutrients and also collecting the waste produced by the cells, everywhere in the body but most importantly towards and from extremities.
This improved blood circulation with a a better oxygen flow, is also supporting the mental health, by reducing stress level, enhancing focus, and promoting an overall dose of well-being.
How can I help?
1. By coaching you on how and what to do in the most easy and effective way;
2. By attending one of my classes where I work along with the participants explaining and showing the best way of doing it;
3. By offering personal bespoke assistance including hands on for those that cannot do by themselves.
I am a certified Fitness Instructor, specialised on CHAIR BASED EXERCISES.
When you can`t find time for going to gym or not having the mood for it, when you don`t have accessibilities available for your condition or you have an age that simply is not compatible with having fitness classes, is there when the professional medical advice can kick in:
Benefits of exercise - NHS
There is no excuse for not taking care of yourself.
Chair based exercises, are designed for people with no health conditions at all to people with limited mobility.
Based on breathing and activating group muscles, these exercises are stimulating the blood circulation, implicitly, (by adding breathing exercises) will help by transporting the oxygenated blood full of nutrients and also collecting the waste produced by the cells, everywhere in the body but most importantly towards and from extremities.
This improved blood circulation with a a better oxygen flow, is also supporting the mental health, by reducing stress level, enhancing focus, and promoting an overall dose of well-being.
How can I help?
1. By coaching you on how and what to do in the most easy and effective way;
2. By attending one of my classes where I work along with the participants explaining and showing the best way of doing it;
3. By offering personal bespoke assistance including hands on for those that cannot do by themselves.
